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Breastfeeding discomfort can stem from various causes like improper latch, engorgement, or infections, leading to soreness. Using proper positioning techniques, ensuring a good latch, applying warm compresses, and expressing milk before feeding can help. Nipple creams, silver cups, multi-mam compresses and nipple shields, can all offer relief when you are experiencing breastfeeding pain. It is imperative breastfeeding mums priortise their breast care when feeding.